Taking Responsibility For Your Life

Date Posted: March 26th, 2010

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

I think we all know that it’s a good idea to take control of our lives. Ideas like independence, self-actualization, autonomy are parts of the American identity, and they’re spreading throughout the world. We want to be powerful forces in our own lives.

And yet it’s now acceptable to blame our parents for our hangups. It’s acceptable to blame the schools and the economy for our joblessness. It’s acceptable to blame fast food restaurants for our bad diets and credit card companies for our crippling debt.

Disconnect much?

Taking responsibility for our lives isn’t easy and isn’t natural, but it’s something we know we ought to do. That’s why it’s on the path less traveled.

So, what’s stopping us from accepting responsibility?

We Expect that Authorities Know Better Than We Do
I’m no psychologist, but I’m willing to bet that anyone who feels controlled by their parents believes that their parents know more than they do. Their Inner Bunny takes on the voice of the especially difficult parent and reminds them of all the times said parent was right. This time is no different! Etc. Person can believe deep down that she’s right but she wants parent to see it that way too. That’s the only way to KNOW it’s right, after all. But parent is not perfect, and does not want to admit that, so person feels trapped.

The solution here is to be rebellious. Not stupid rebellious, of course, but when your heart of hearts tells you something that your parent won’t like, listen to your heart of hearts. Be kind to your parents, though. They’re not perfect and they’re probably trying their best.

…courage to change the things that I can…

We Fear We’ll Prove We Really Are Powerless
If you don’t try then there’s always hope that you could succeed. If you try you might prove that you can’t.

I used to have this problem in school. I didn’t want to try too hard, lest my best turn out to be mediocre. I wanted to be able to tell myself that if I put in a bit more effort I could have aced some test. It’s not a good habit if you actually care about learning the material.

With school, I never figured out a good way to get over this problem. I think perhaps if I cared more about the material than I did about my ego, my life might have been better. But that’s just speculation.

With other stuff the solution is twofold.

  1. See Failure is part of the journey. Everyone messes up once in while. Most of us mess up a lot. The only time you’re really a failure, though, is if you quit trying. Learn to accept that. Learn from your mistakes. Failing will get a lot easier and you might just start to redefine failure as simple learning.
  2. Take Small Steps. Make your next action toward getting out of your hole something you know you can accomplish. Don’t go on a starvation diet. Find something healthy you like to eat. Don’t trying waking up two hours earlier than normal every day. Try five minutes first. This won’t help if your overarching strategy is off, but with most habits you want to instill you’ll be a lot more successful. In the end you’ll save a lot of time by going slowly too, since you don’t have to go through the shame recovery phase.

…courage to change the things that I can…

Responsibility Sounds Like Shame
It’s not that hard to go into shame mode when you realize you could have made different, better choices. It’s even worse if all that time you knew you could have acted differently. You’re a bad person for having wasted so much of your life, right?

That’s not the point, though. The point of looking back is to see how much power you had. Hindsight it 20/20. Hopefully you’ll be able to trust that you have as much power now as you did then.

Forgive your former self. She wasn’t perfect. She was doing her best. Your responsibility to her is to do better today.

Responsibility is not shame. It’s accepting your own power.

…to accept the things I cannot change…

Sometimes Outside Forces Really Are in Control

You can do everything right and still get cancer. You can do everything wrong (well maybe not everything, but a lot of things) and live ’till you’re 100 and remember where you left your keys. Life isn’t always fair.

And because life isn’t always fair, why play the game as if it is? Why take responsibility at all? The rules can’t be trusted.

The thing is, on an individual level, the rules mostly work. The person you are after you start exercising will feel better than the person you were before you started. You might not feel as awesome as your sister, but that’s besides the point. You may not start out with a trust fund in hand, but if you play the game of life right you’ll probably be able to do what you want to do.

If you get cancer (or hit by a drunk driver or laid off in spite of doing excellent work or whatever) accept it as something you don’t have control over. Then focus on what you do have control over. How you want the rest of your life to get, for instance.

…wisdom to know the difference.

As I said, it’s acceptable these days to know why you have the problems you do and then not do anything. To assign responsibility to someone else for where your life goes. That’s not a good thing. It undermines your own power. And quite frankly your life is primarily your responsibility.

Taking responsibility for your life, acknowledging your own power, is difficult, but totally worthwhile. That’s why it’s on the path less traveled.

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Heart of Hearts, Intuition, Inner Bunny, and Subconscious

Date Posted: March 5th, 2010

While I was reading Influence: The Psychology of Persuasion (an excellent book by the way!) I came across a term that I really like: Heart of Hearts. I realized after seeing that that I haven’t been rigorous at all with my use of terminology. This post is a start at changing that. I understand that some of the terms I use may mean something different in other disciplines. Hopefully it’s not too confusing.

Also, I’ve heard that people experience these things differently. Some people hear a voice. Some see an image. What I write here is how I experience these things. Your mileage may vary.

With that said, let’s get on to the terms.

Heart of Hearts: This is the part of yourself that can’t be fooled. It communicates in feelings. When you ask yourself a question it’s the flash of feeling you get before you can verbalize your answer.

Sometimes you won’t be able to hear your heart of hearts, but that doesn’t necessarily mean it doesn’t have anything to say. If you’re out of practice, for instance, it will probably be very quiet and you need to listen harder in order to hear it. It could also be that you can’t handle the truth.

In general your Heart of Hearts has something to say about everything, even something as mundane as brushing your teeth in the morning. Mine says “Yes, this is the right thing to be doing. Why are you asking me?” Of course, I’m translating from a feeling, I don’t actually have a little voice in my head.

Intuition: You may have wondered, how do you know when your heart of hearts has something to say? The answer is Intuition. Intuition, like your Heart of Hears communicates nonverbally, but to call that communication a feeling would be a bit strong. It’s the “something is not quite right here” “feeling”. It’s the part that tells you something you spelled doesn’t “look right”. Or says that 2 * 254 = 502 doesn’t look right.

When your Heart of Hearts has something to say, but doesn’t feel comfortable talking to you, your intuition will let you know.

Dangerous Bunny

Like the bunny in this picture, your Inner Bunny can be quite destructive if left to its own devices.

Inner Bunny: I haven’t actually used this term before, but I probably will in the future so here’s the definition. Your inner bunny is old old programming. It’s the part that tells you food is good, sex is good, sleep is good. It’s the part that really believes in fear. It’s the part that craves security.

Your inner bunny will have an immense amount of power over you if you don’t pay attention to it. And even if you do try to pay attention to it, more often than not it’ll run away because is it just got caught. Being found out about is scary! Like a cute little bunny, when it’s scared it needs to be petted and feel it’s secure. When Bunny feels secure Bunny will help you.

If you’re a fan of Seth Godin, you may recognize this term as “The Lizard Brain“. It’s the same thing, but has a more heartwarming connotation. And even if you want some ruthless visualization, you can always think of the Killer Bunny.

Intuition lets you know if you’re talking to your inner bunny. The big cues that you’re dealing with your inner bunny is irrational fear.

I sometimes confuse Heart of Hearts and Inner Bunny because they can answer your question at the same time. To illustrate, let’s say you’re going to give a presentation and you’re scared. You ask yourself “why am I scared”? Part of you says SCARED! FEAR! THIS IS THE WOST THING EVAR! That’s Inner Bunny. At the same time if you’re listening you’ll hear, “You’re scared because Inner Bunny says you’re scared”, and if you pay attention you’ll hear the implication that there’s no reason to be scared.

The two things aren’t the same thing. Your Heart of Hearts speaks from a place of calm. Your Inner Bunny is usually not very calm. But they do talk at the same time, and often your Heart of Hearts will point out that Inner Bunny is the one causing you trouble. Once you get used to listening to Bunny you won’t need to listen for Heart of Hearts because you’ll know what it has to say.

Subconscious: All of these things are part of your subconscious. Any part of your brain that speaks in feelings, I say is part of the subconscious. The part that controls how your limbs move or your automatic breathing function…. yeah not so much. Those things probably should have their own name, and for the time being “subconscious” isn’t one of them.

Of course, I’ve been using “subconscious” all willy-nilly like on the site, and I will fix that in the future. These parts really are different, and I intend to refer to them by name in the future.

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