Date Posted: January 8th, 2010
It’s taken me a long time to really wrap my brain around the idea that I should spend time working on my happiness. Personal happiness seems to be a very selfish goal. Leaving a legacy, service to others, helping others be happy sound like better goals. They sound less selfish. What good are you doing for the world by focusing on your own happiness?
These days I’m fundamentally happy with myself, and I’ve found that being happy helps way more people than just me.
A Few Reasons You Should Work on Your Happiness
First off, when you’re happy you are more pleasant to be around. Misery may love company, but no one in a so-so mood really wants to be around someone who’s miserable. By being happy you either lift other people’s moods or frustrate them by showing them what they’re missing out on.
It’s only when you’re happy with life that you’re really, truly in a position to be able to help others. Oh, sure, there are plenty of people out there who bury themselves in their good works–doctors who work overly hard to avoid their family, teachers who focus more on their students than their own kids–but these people aren’t really doing as great work as they think they are. They send the message that you can’t have a good home-life and do great service for others.
If you don’t believe me, just think about your own life. When you’ve been depressed and sad, are you really in the best state of mind to help others? Are you really focused on other people’s best interest or are you actually just trying to distract yourself from your own issues?
When you need help, who would you rather receive advice from? Someone who’s fundamentally happy or someone who’s giving you attention to avoid dealing with their issues?
Is it even possible to be happy all the time?
The short answer is, it’s complicated. No one can feel happy 24/7. Feelings are fleeting. If you’ve got a stomach ache you’re not going to feel as good as when you don’t. If you lose someone close to you, you’ll probably feel sad. Etc.
It’s not really about feeling happy 24/7, though. It’s about your default mood in life being happy and content. It’s about feeling good about who you are and where you’re going. When you have positive feelings about these things, you general state will be positive… how can it not be? And speaking from experience, it is absolutely possible to have this be your default state.
How Does Being Happy Affect Your Motivation to Help Others
The happier you are with your own life the more you will want to help others. You’ll want people to experience the good things you are experiencing. You’ll want to do something about the suffering of others.
There’s more to it than that, though. Happiness is a stabilizer. When you feel happy you feel like you can take on the world. But too much stability is a recipe for boredom. If you’re too happy with your life, that happiness will make you unhappy. (Weird, I know… but life is weird that way.) If you’ve ever thought that the promise of eternal bliss in heaven sounded a bit boring, you’ll know what I mean. If I had to bet, I’d say this is a leading cause for why people who seem to have it all sometimes do incredibly stupid, self-defeating things.
If you’re wise you’ll channel the restless energy caused by too much personal happiness (stability) into finding a mission. As I said earlier, you’ll be frustrated by people you know who are suffering. Not to mention that there are plenty of things wrong with the world.
In short, the pursuit of your happiness increases your motivation and ability to help others. It’s not something you should ever feel guilty about.
Tags:
Emotional Health, Psychology, Purpose.
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Date Posted: December 10th, 2009
Josh Hanagarne’s great site, World’s Strongest Librarian had an interesting voice post about in which he asked a couple of questions: “Why do you think people aren’t more courteous? What do you think the world would be like if people were actually courteous?” My response to these questions is longer than suitable for a normal comment, so I’ll answer it here. Plus it’s relevant to what I write on LVC.
Why Aren’t People More Courteous?
I think the primary reason people are discourteous is because it’s a way to let out whatever frustration we have without causing a scene and without showing our vulnerability. My guess for why the library patron didn’t drop the issue when he found out that Josh’s ticks weren’t intentional is that he was afraid of showing his embarrassment. He’d have to be vulnerable, admit that he was wrong and for some people that’s hard to do.
There’s a great anecdote from 7 Habits of Highly Effective People, which shows a similar scene that ends completely differently:
I remember a mini-paradigm shift I experienced one Sunday morning on a subway in New York. People were sitting quietly — some reading newspapers, some lost in thought, some resting with their eyes closed. It was a calm, peaceful scene.
Then suddenly, a man and his children entered the subway car. The children were so loud and rambunctious that instantly the whole climate changed.
The man sat down next to me and closed his eyes, apparently oblivious to the situation. The children were yelling back and forth, throwing things, even grabbing peoples papers. It was very disturbing. And yet, the man sitting next to me did nothing.
It was difficult not to feel irritated. I could not believe that he could be so insensitive as to let his children run wild like that and do nothing about it, taking no responsibility at all. It was easy to see that everyone else on the subway felt irritated, too. So finally, with what I felt was an unusual patience and restraint, I turned to him and said, “Sir, your children are really disturbing a lot of people. I wonder if you couldn’t control them a little more?”
The man lifted his gaze as if to come to a consciousness of the situation for the first time and said softly, “Oh, you’re right. I guess I should do something about it. We just came from the hospital where their mother died about an hour ago. I don’t know what to think, and I guess they don’t know how to handle it either.”
Can you imagine what I felt at that moment? My paradigm shifted. Suddenly I saw things differently, and because I saw differently, I thought differently, I felt differently, I behaved differently. My irritation vanished. I didn’t have to worry about controlling my attitude or my behavior; my heart was filled with the man’s pain. Feelings of sympathy and compassion flowed freely. “Your wife just died? Oh, I’m so sorry! Can you tell me about it? What can I do to help?” Everything changed in an instant.
In the anecdote, Covey is arguably being discourteous when he confronts the father. He assumes that the father didn’t care about how his kids were behaving and how their behavior was affecting the other people in the subway car. But after he finds out he was wrong, he — unlike the patron — doesn’t let his embarrassment keep him from being compassionate. It turns into a beautiful soulful interaction.
Would it have been better of Covey had kept his mouth shut and not confront the father at all? I don’t think so, even if it may have been more courteous.
What Would the World Be Like if Everyone was Courteous?
This question is not as straightforward as it looks. Courteousness is not a clear cut good trait. Someone can be courteous and be a doormat. Someone can be courteous and not a doormat. What’s the difference? Let’s examine.
The Courteous Doormat
The main characteristic of the doormat is the lack of ability to relate to others as an equal. When the doormat is wronged she takes it and does nothing about it. Maybe she fumes in private, but she does not take steps to correct the situation. She lacks courage. She lack’s strength of character. She probably lacks self-worth. Yes, she’s kind and courteous, but it’s not really all that healthy.
If the world was full of courteous doormats life would be not much different than it is now, except maybe worse. There’d be a lot of passive aggression. Kind words would lose their meaning, since you’d never know if someone actually meant them or was using them as a mask to hide their contempt. Not good.
The Courteous Non-Doormat
The difference between this person and the doormat isn’t that this person never gets stepped on. Anyone who is kind an courteous will eventually encounter someone who tries to take advantage of their good-naturedness. The difference is the reaction. The doormat does nothing. (Or effectively nothing if she fumes in private.) The non-doormat takes action. She courteously confronts the person. She asks what’s the problem is. She assumes it was a misunderstanding. If it wasn’t a misunderstanding, the non-doormat simply cuts ties with the person. If it was a misunderstanding she works with the person to fix the problem.
The courteous non-doormat is not afraid to see others as an equal. That is, she’s not afraid to confront them when she feels wronged. After all, why would you be afraid to approach someone who’s you’re equal? Also, because of her strength of character, she can act out of compassion — be vulnerable — without fear of injury. She has a thick skin without a wall.
To be a courteous non-doormat is without a doubt a positive trait. If the world were filled with this kind of person life would be much more pleasant. There’d be a lot more happiness, openness, and understanding. ^_^
See! Way too long for a comment!
Tags:
Character-Development, Emotional Health, Ethics, Psychology, Relationships, Subconscious.
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