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	<title>ThePathLessTraveled.net &#187; Mastery</title>
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		<title>Weekly Check-in: Breathing is good</title>
		<link>http://thepathlesstraveled.net/blog/2010/07/weekly-check-in-breathing-is-good/</link>
		<comments>http://thepathlesstraveled.net/blog/2010/07/weekly-check-in-breathing-is-good/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 11:00:37 +0000</pubDate>
		<dc:creator>nique</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Character-Development]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Self-Discipline]]></category>

		<guid isPermaLink="false">http://thepathlesstraveled.net/blog/?p=545</guid>
		<description><![CDATA[The Weekly Check-in is where I let you all know where I am on the path. “The Hard” is stuff I struggled with this week. It’s complaining except hopefully not as annoying. “The Good” is what went well this week. “The Learning” is what I realized this week. Learning could be related to The Hard [...]]]></description>
			<content:encoded><![CDATA[<p><em>The Weekly Check-in is where I let you all know where I am on the path. “The Hard” is stuff I struggled with this week. It’s complaining except hopefully not as annoying. “The Good” is what went well this week. “The Learning” is what I realized this week. Learning could be related to The Hard or The Good but it might not be. The format is similar to the one FluentSelf’s Havi uses in her <a href="http://www.fluentself.com/blog/update/friday-chicken-100-calling-all-chickeneers-of-the-high-seas/">Friday Chickens</a>.</em></p>
<h3>The Hard</h3>
<h4>Exercise Please?</h4>
<p>I didn&#8217;t bike to work on Wednesday or Thursday, and felt gross because of it. Brain fuzzy, can&#8217;t think straight, gross.</p>
<p>Nique needs to exercise consistently. Sewiously.</p>
<h4>Not Enough Time</h4>
<p>I want more time. I want energy to use said time. I don&#8217;t want to give up things I love doing. Can&#8217;t I have my cake and eat it too?</p>
<h4>The Promise Breaking</h4>
<p>I promised myself I&#8217;d get up with the kitty and either read (if the weather was nice) or use the exercise bike (if the weather was crummy). This didn&#8217;t happen. If the weather is nice I still bike to work, but getting up with the cat is hard. Especially when Rorschach decides that 4AM is a good time to start caterwauling. Rawr.</p>
<p>Maybe I need to face the fact that 8 hours of sleep is what I need. Getting up at 7 isn&#8217;t so bad&#8230;</p>
<p>Maybe I need to find some other time to exercise. Or something.</p>
<p>Also didn&#8217;t do as much writing as I would have liked to. (And I did want to do writing.)</p>
<h4>Guilt Guilt Guilt</h4>
<p>Not keeping promises to myself brings on the guilt.</p>
<p>Unfortunately while guilt will get me to sit on the bike or open the journal, it won&#8217;t make me want to exercise or want to write. Bleh.</p>
<h3>The Good</h3>
<h4>Books!</h4>
<p>Finished <a href="http://www.amazon.com/gp/product/0451228375?ie=UTF8&amp;tag=blowtcom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0451228375">World Without End</a>. Started <a href="http://www.amazon.com/gp/product/0061779261?ie=UTF8&amp;tag=blowtcom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0061779261">Voluntary Simplicity</a>. WWE was very good. I&#8217;m kinda sad it&#8217;s over. Voluntary Simplicity is looking like it&#8217;s going to be good too.</p>
<p>Finishing books is definitely a good thing. It makes me feel like I can accomplish something.</p>
<h4>Meetings can be useful</h4>
<p>I run a weekly progress meeting for one of my projects at work. Normally when I hear about meetings it&#8217;s about how long they are and how they take away from actual productive time. These meetings are different.</p>
<p>For one thing these meetings are short. This last one was 15 minutes? Maybe?</p>
<p>For another stuff gets done in the 10 &#8211; 20 minutes before the meeting. On both sides. No one likes to hear that they&#8217;re part isn&#8217;t done.</p>
<p>Happiness.</p>
<h4>Crêpes at the Farmer&#8217;s Market</h4>
<p>On Wednesday Aaron and I went to the Farmer&#8217;s Market on our way to work, and in one of the stalls was a crêpe stand. <img src='http://thepathlesstraveled.net/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Very unexpected. Very tasty. I would have them again, though not every week.</p>
<p>It was nice to do something spontaneous and not feel guilty about it afterward.</p>
<h4>Improving at Recorder</h4>
<p>On Wednesday evenings I&#8217;ve been spending some time honing my music skills. Recorder has been my primary instrument for about 4 years now, so unsurprisingly I&#8217;ve been using some of that time to focus on it.</p>
<p>I&#8217;m happy to say that improvement is being made. I&#8217;m able to play more of the notes the recorder is capable of and I&#8217;ve discovered that the alto is better suited for many pieces I have until now usually played on the soprano.</p>
<p>I&#8217;m really glad I decided to block out one evening a week for practice.</p>
<h3>The Learning</h3>
<h4>I feel terrible if I don&#8217;t exercise</h4>
<p>*Writes note to self.*</p>
<h4>Breathing is Good</h4>
<p>Yep.</p>
<h4>My Self-Worth is tied up in silly things</h4>
<p>Like how productive I am and how well I keep promises to myself.</p>
<p>I need to remind myself that me not keeping promises to myself doesn&#8217;t mean I&#8217;m a bad person. It means something&#8217;s misaligned.</p>
<p>I need to remind myself to keep putting one foot in front of the other.</p>
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