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	<title>ThePathLessTraveled.net &#187; Emotional Health</title>
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		<title>Weekly Check-in: Sovereignty</title>
		<link>http://thepathlesstraveled.net/blog/2010/07/weekly-check-in-sovereignty/</link>
		<comments>http://thepathlesstraveled.net/blog/2010/07/weekly-check-in-sovereignty/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 12:26:16 +0000</pubDate>
		<dc:creator>nique</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Stuff-Management]]></category>

		<guid isPermaLink="false">http://thepathlesstraveled.net/blog/?p=552</guid>
		<description><![CDATA[The Weekly Check-in is where I let you all know where I am on the path. “The Hard” is stuff I struggled with this week. It’s complaining except hopefully not as annoying. “The Good” is what went well this week. “The Learning” is what I realized this week. Learning could be related to The Hard [...]]]></description>
			<content:encoded><![CDATA[<p><em>The Weekly Check-in is where I let you all know where I am on the path. “The Hard” is stuff I struggled with this week. It’s complaining except hopefully not as annoying. “The Good” is what went well this week. “The Learning” is what I realized this week. Learning could be related to The Hard or The Good but it might not be. The format is similar to the one FluentSelf’s Havi uses in her <a href="http://www.fluentself.com/blog/update/friday-chicken-100-calling-all-chickeneers-of-the-high-seas/">Friday Chickens</a>.</em></p>
<h3>The Hard</h3>
<p>All of it&#8217;s related this week.</p>
<h4>Bad Times in My Head</h4>
<p>Depression. Guilt about depression. Shame for said depression. Believing my feelings are invalid. :-/ Not good times.</p>
<p>Is it over? It&#8217;s not as bad as it was over the weekend, but not sure it&#8217;s over yet. We&#8217;ll see.</p>
<h4>Feeling a bit burned out on sewing</h4>
<p>Mostly because I&#8217;m not sure I can get it and other things I want to do done in time. I can probably get the cotehardies finished, but the hose and the hood and the shifts&#8230; not so much. Unless I take time off work, which I can&#8217;t since I&#8217;m already going to be out of days due to Pennsic. Alas.</p>
<h4>Not really able to enjoy my me time&#8230; even though I need it</h4>
<p>Has to do with the burnout and the guilt. How can I be spending time on me when X, Y, and Z need to get done too?! Not that I have energy to work on X, Y, and Z. It&#8217;s just bad.</p>
<h4>May have taken on more than I can handle</h4>
<p>Gave up one SCA position for another. The other&#8217;s more aligned with what I want to do, but it may end up being more work than I bargained for. We&#8217;ll see.</p>
<h3>The Good</h3>
<h4>Bweesness for Blogging</h4>
<p>Last week I thought of a way to get some valuable experience for this blog. I&#8217;d love to be able to tell people to go out and start a business doing what you enjoy doing, but as of today I&#8217;ve never actually had a side business of my own. So, I think I&#8217;m going to start one&#8230; and blog about the experience. The one caveat being that I&#8217;m already feeling overwhelmed. How can I take on more?</p>
<p>Also that&#8217;ll mean my life will consist almost entirely of money making or potential money making activities. I don&#8217;t know how comfortable I am with that. :-/</p>
<p>Still this is a good thing. It&#8217;ll be valuable life experience if nothing else.</p>
<h4>Chore Schedule</h4>
<p>We have a roommate now, so we came up with a chore schedule with everything that needs to be done in order to make everyone happy. So far so good, although it&#8217;s only been up for half a week. Methinks think it&#8217;ll work, though, because of the accountability. I don&#8217;t want to frustrate both Aaron <strong>and</strong> the Roommate. <img src='http://thepathlesstraveled.net/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<h3>The Learning</h3>
<h4>Sovereignty</h4>
<p>Havi writes a lot about <a href="http://www.fluentself.com/blog/stuckification/sovereignty-101/" target="_blank">Sovereignty</a>, and for a while I didn&#8217;t see the value of applying those ideas to my life. Respecting your capacity is over-rated. A lot of people do less than they are capable of. I don&#8217;t want to sell myself short. Etc. But this weekend I started thinking that respecting my current capacity to do things might be a good idea.</p>
<p>I have a hard time saying no to things I would want to do if I had infinite time and energy. So I say yes to positions, or go to events and then don&#8217;t enjoy myself because I really ought to be doing something else. At events I&#8217;ll often beg out early if I realize that&#8217;s what I did. I feel better afterward. Positions are a lot harder for me to quit for some reason. :-/</p>
<p>The thing is, no one is happy when I say yes to things I can&#8217;t really do or stay in positions I can&#8217;t do well. I just need to say something like, &#8220;I&#8217;m sorry, my intuition says that that&#8217;s not the right thing for me to be doing right now. Have Fun/Good Luck!&#8221; It&#8217;s hard because it&#8217;s rejection. I don&#8217;t like to be rejected. I don&#8217;t like to dole out rejections. But people still aren&#8217;t happy when I say yes when I really should have said no.</p>
<p>So, I need to figure out what my boundaries are. I have a lot of data to work with now. I should be able to come up with something reasonable.</p>
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		<title>Weekly Check-in: Wedding and Guilt (Not What You&#8217;re Thinking)</title>
		<link>http://thepathlesstraveled.net/blog/2010/05/weekly-check-in-wedding-and-guilt-not-what-youre-thinking/</link>
		<comments>http://thepathlesstraveled.net/blog/2010/05/weekly-check-in-wedding-and-guilt-not-what-youre-thinking/#comments</comments>
		<pubDate>Fri, 14 May 2010 20:26:04 +0000</pubDate>
		<dc:creator>nique</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Character-Development]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Leadership]]></category>

		<guid isPermaLink="false">http://thepathlesstraveled.net/blog/?p=500</guid>
		<description><![CDATA[So my new favorite blog is Havi Brooks&#8217; Fluent Self. (My favorite because she explores ways to break through mental blocks about mindful business and marketing, things I&#8217;m dealing with right now.) She does a weekly check-in as a form of therapy and a way to let readers get to know her better, and I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>So my new favorite blog is Havi Brooks&#8217; <a href="http://fluentself.com">Fluent Self</a>. (My favorite because she explores ways to break through mental blocks about mindful business and marketing, things I&#8217;m dealing with right now.) She does a weekly check-in as a form of therapy and a way to let readers get to know her better, and I&#8217;ve decided to go ahead and try it too. Basically in the Check-in I go through what I&#8217;m working on, how I&#8217;m doing on it, and any insights I&#8217;ve gotten (or may have gotten). Here&#8217;s what I&#8217;ve been working on/dealing with this week:</p>
<h3>Wedding</h3>
<p>Oh man, this has been eating my time and energy. (In case I haven&#8217;t mentioned it, the wedding&#8217;s on June 6th. Less than a month away!) Some of the energy/time eating&#8217;s been due to worry. Some of it&#8217;s been having to face uncomfortable (but good!) things like writing up vows. Some of it&#8217;s been guilt at not having personally made much progress on the gowns in a while. (My <em>friends</em> have been incredibly helpful, though.) Here&#8217;s what I&#8217;ve learned:</p>
<ul>
<li><strong>I have great friends.</strong> Seriously. They&#8217;ve been so helpful and supportive&#8230; in an unconditional way. I don&#8217;t know how to thank them enough. I don&#8217;t know the right way to say thank you.</li>
<li><strong>I don&#8217;t have this money thing down.</strong> This has to do with the &#8220;I don&#8217;t know how to thank my friends&#8221;. Part of me thinks I should give a cash gift to thank certain friends that have been over-the-top helpful. Another part of me thinks any gift I could afford to give would be less than what their work is worth. It has to do with the &#8220;No one Pays for Thanksgiving Dinner&#8221; problem. I want to stay firmly in &#8220;social norms&#8221;, but I don&#8217;t know how to do that. I&#8217;m sure they&#8217;d be alright if I didn&#8217;t strictly give anything, but I still want to. I just don&#8217;t know.</li>
<li><strong>I&#8217;m better at being a manager than a producer</strong> and I feel uncomfortable about it. When I look back on the past few weeks I haven&#8217;t made that much. I&#8217;ve made my hat, and I&#8217;ve attempted to make the hats for my bridesmaids, and even on those hats I&#8217;ve gotten other people to do significant parts of them. Things have been getting done, but I feel weird that I&#8217;ve mostly been in the position of &#8220;tell others what to do&#8221; or &#8220;tell someone they&#8217;re on the right track&#8221; more than I&#8217;ve actually been producing.</li>
<li><strong>*Whispers* I kinda like being a manager.</strong> Ok, I said it. It feels good to be in power. And scary. And guilt-inducing. &#8220;Only bad people like power.&#8221; etc. etc. But things are getting done&#8230; I&#8217;m just not doing them. No one resents me at the moment (except perhaps some family&#8230; but that&#8217;s neither my problem nor related to this issue) so I must be doing something right.</li>
<li><strong>It&#8217;s a good idea to not expect your friends to do anything.</strong> One thing is ask people to help but not expect them to come through. If they do, I&#8217;m thrilled. If they don&#8217;t, that&#8217;s OK too. This way I totally avoid resentment. Not everyone&#8217;s in the same position to give, and that&#8217;s alright.</li>
<li><strong>It&#8217;s hard to apply this to my family.</strong> All of us have expectations. And resentment. It&#8217;s not pretty. <img src='http://thepathlesstraveled.net/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </li>
</ul>
<p>Good thing: I think this wedding is going to happen. <img src='http://thepathlesstraveled.net/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Yay!</p>
<h3>Guilt</h3>
<p>I&#8217;ve been afflicted with guilt since&#8230; at least elementary school. I remember walking to the bus-stop, worrying and feeling guilty about not having worked on homework that was due in a few days. My hope was that I&#8217;d do the right thing in order to avoid the self-punishment. It&#8217;s almost never worked, but I feel like there has to be some sort of consequence for me when I don&#8217;t keep my promises. I&#8217;m starting to see that this reasoning is flawed, but it&#8217;s a long-ingrained habit.</p>
<p>Here&#8217;s a list of things I&#8217;ve learned/realized about my guilt problem:</p>
<ul>
<li><strong>I&#8217;ve been doing this for a long time</strong>. See above.</li>
<li><strong>I don&#8217;t know what a life without guilt looks like.</strong> Do I go around breaking promises all the time? With no punishment, why should I be good?</li>
<li><strong>Hey! That sounds familiar! It&#8217;s the &#8220;Without the Church people would lose their sense of morality&#8221; argument.</strong> That&#8217;s clearly false. &#8220;Good requires Guilt&#8221; is probably also false, maybe even for the same reason.</li>
<li><strong>Still don&#8217;t know how to deal with me not keeping my promises.</strong> The best of I&#8217;ve come up with so far is to:
<ol>
<li>Figure out why I broke it.</li>
<li>If it&#8217;s because it&#8217;s something I don&#8217;t actually want to be doing, I forgive myself and move on.</li>
<li>If it&#8217;s for some other reason I first apologize.</li>
<li>Then I do whatever I can to fix it.</li>
</ol>
<p>So, in keeping with that. I&#8217;m sorry I didn&#8217;t update last Saturday&#8217;s post like I said I would. I&#8217;m not sure when I&#8217;ll get to it. Right now this blog is, sadly, not quite my top top priority. Aside from the obvious tops of Relationships and Work, Wedding comes first right now. Then Blog. Then everything else. I still want to edit that post because I want to improve my writing, but editing takes time and energy I have a hard time providing right now. <img src='http://thepathlesstraveled.net/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Not sure how much I like this method for guilt-dealing mechanism.</li>
</ul>
<p>So that&#8217;s my check-in for this week. Methinks this will be a good way for me to get in my &#8220;one post a week&#8221; minimum (and let you get to know me a bit better). <img src='http://thepathlesstraveled.net/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Taking Responsibility For Your Life</title>
		<link>http://thepathlesstraveled.net/blog/2010/03/taking-responsibility-for-your-life/</link>
		<comments>http://thepathlesstraveled.net/blog/2010/03/taking-responsibility-for-your-life/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 11:00:25 +0000</pubDate>
		<dc:creator>nique</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Character-Development]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Subconscious]]></category>

		<guid isPermaLink="false">http://thepathlesstraveled.net/blog/?p=437</guid>
		<description><![CDATA[
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

I think we all know that it&#8217;s a good idea to take control of our lives. Ideas like independence, self-actualization, autonomy are parts of the American identity, and they&#8217;re spreading throughout the world. We [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>
God grant me the serenity<br />
to accept the things I cannot change;<br />
courage to change the things I can;<br />
and wisdom to know the difference.
</p></blockquote>
<p>I think we all know that it&#8217;s a good idea to take control of our lives. Ideas like independence, self-actualization, autonomy are parts of the American identity, and they&#8217;re spreading throughout the world. We want to be powerful forces in our own lives. </p>
<p>And yet it&#8217;s now acceptable to blame our parents for our hangups. It&#8217;s acceptable to blame the schools and the economy for our joblessness. It&#8217;s acceptable to blame fast food restaurants for our bad diets and credit card companies for our crippling debt.</p>
<p>Disconnect much?</p>
<p>Taking responsibility for our lives isn&#8217;t easy and isn&#8217;t natural, but it&#8217;s something we know we ought to do. That&#8217;s why it&#8217;s on the path less traveled.</p>
<p>So, what&#8217;s stopping us from accepting responsibility?</p>
<p><b>We Expect that Authorities Know Better Than We Do</b><br />
I&#8217;m no psychologist, but I&#8217;m willing to bet that anyone who feels controlled by their parents believes that their parents know more than they do. Their Inner Bunny takes on the voice of the especially difficult parent and reminds them of all the times said parent was right. This time is no different! Etc.  Person can believe deep down that she&#8217;s right but she wants parent to see it that way too. That&#8217;s the only way to KNOW it&#8217;s right, after all. But parent is not perfect, and does not want to admit that, so person feels trapped.</p>
<p>The solution here is to be rebellious. Not stupid rebellious, of course, but when your heart of hearts tells you something that your parent won&#8217;t like, listen to your heart of hearts. Be kind to your parents, though. They&#8217;re not perfect and they&#8217;re probably trying their best.</p>
<p><i>&#8230;courage to change the things that I can&#8230;</i></p>
<p><b>We Fear We&#8217;ll Prove We Really Are Powerless</b><br />
If you don&#8217;t try then there&#8217;s always hope that you could succeed. If you try you might prove that you can&#8217;t.</p>
<p>I used to have this problem in school. I didn&#8217;t want to try too hard, lest my best turn out to be mediocre. I wanted to be able to tell myself that if I put in a bit more effort I could have aced some test. It&#8217;s not a good habit if you actually care about learning the material. </p>
<p>With school, I never figured out a good way to get over this problem. I think perhaps if I cared more about the material than I did about my ego, my life might have been better. But that&#8217;s just speculation. </p>
<p>With other stuff the solution is twofold.</p>
<ol>
<li><b>See Failure is part of the journey.</b> Everyone messes up once in while. Most of us mess up a lot. The only time you&#8217;re really a failure, though, is if you quit trying. Learn to accept that. Learn from your mistakes. Failing will get a lot easier and you might just start to redefine failure as simple learning.</li>
<li><b>Take Small Steps.</b> Make your next action toward getting out of your hole something you know you can accomplish. Don&#8217;t go on a starvation diet. Find something healthy you like to eat. Don&#8217;t trying waking up two hours earlier than normal every day. Try five minutes first. This won&#8217;t help if your overarching strategy is off, but with most habits you want to instill you&#8217;ll be a lot more successful. In the end you&#8217;ll save a lot of time by going slowly too, since you don&#8217;t have to go through the shame recovery phase.</li>
</ol>
<p><i>&#8230;courage to change the things that I can&#8230;</i></p>
<p><b>Responsibility Sounds Like Shame</b><br />
It&#8217;s not that hard to go into shame mode when you realize you could have made different, better choices. It&#8217;s even worse if all that time you knew you could have acted differently. You&#8217;re a bad person for having wasted so much of your life, right?</p>
<p>That&#8217;s not the point, though. The point of looking back is to see how much power you had. Hindsight it 20/20. Hopefully you&#8217;ll be able to trust that you have as much power now as you did then. </p>
<p>Forgive your former self. She wasn&#8217;t perfect. She was doing her best. Your responsibility to her is to do better today.</p>
<p><b><i>Responsibility is not shame. It&#8217;s accepting your own power.</b></i></p>
<p><i>&#8230;to accept the things I cannot change&#8230;</i></p>
<p><b>Sometimes Outside Forces Really Are in Control</b></p>
<p>You can do everything right and still get cancer. You can do everything wrong (well maybe not <i>everything</i>, but a lot of things) and live &#8217;till you&#8217;re 100 and remember where you left your keys.  Life isn&#8217;t always fair. </p>
<p>And because life isn&#8217;t always fair, why play the game as if it is? Why take responsibility at all? The rules can&#8217;t be trusted.</p>
<p>The thing is, on an individual level, the rules mostly work. The person you are after you start exercising will feel better than the person you were before you started. You might not feel as awesome as your sister, but that&#8217;s besides the point. You may not start out with a trust fund in hand, but if you play the game of life right you&#8217;ll probably be able to do what you want to do.</p>
<p>If you get cancer (or hit by a drunk driver or laid off in spite of doing excellent work or whatever) accept it as something you don&#8217;t have control over. Then focus on what you do have control over. How you want the rest of your life to get, for instance.</p>
<p><i>&#8230;wisdom to know the difference.</i> </p>
<p>As I said, it&#8217;s acceptable these days to know why you have the problems you do and then not do anything. To assign responsibility to someone else for where your life goes. That&#8217;s not a good thing. It undermines your own power. And quite frankly your life is primarily your responsibility.</p>
<p>Taking responsibility for your life, acknowledging your own power, is difficult, but totally worthwhile. That&#8217;s why it&#8217;s on the path less traveled. </p>
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		<title>Escapism</title>
		<link>http://thepathlesstraveled.net/blog/2010/03/escapism/</link>
		<comments>http://thepathlesstraveled.net/blog/2010/03/escapism/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 12:00:47 +0000</pubDate>
		<dc:creator>nique</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Self-Discipline]]></category>

		<guid isPermaLink="false">http://thepathlesstraveled.net/blog/?p=418</guid>
		<description><![CDATA[We all know escapism is bad. When you&#8217;re reading a novel so you can avoid doing your taxes, that&#8217;s bad. When you&#8217;re reading blogs instead of writing for your own blog that&#8217;s bad. When you&#8217;re giving your spouse attention to avoid doing housework that&#8217;s bad. When you&#8217;re doing housework to avoid your homework, that&#8217;s bad. [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_421" class="wp-caption alignright" style="width: 310px"><a href="http://www.catspictures.net/2009/05/pictures-of-cats-reading.html"><img class="size-medium wp-image-421" title="Cat-CatReadingBook03" src="http://thepathlesstraveled.net/blog/wp-content/uploads/2010/03/Cat-CatReadingBook03-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">Kitty reads book to avoid trying new foods...</p></div>
<p>We all know escapism is bad. When you&#8217;re reading a novel so you can avoid doing your taxes, that&#8217;s bad. When you&#8217;re reading blogs instead of writing for your own blog that&#8217;s bad. When you&#8217;re giving your spouse attention to avoid doing housework that&#8217;s bad. When you&#8217;re doing housework to avoid your homework, that&#8217;s bad. Anything you do so you don&#8217;t have to think about what you ought to be doing is escapism, and escapism of that sort is bad. Avoiding the things you have to do in your life does not lead to good things.</p>
<p>What&#8217;s interesting is that under different circumstances these activities wouldn&#8217;t be escapism. Most people don&#8217;t think giving their spouse attention is ever a bad thing. Scheduling time to catch up on your favorite blogs isn&#8217;t always a time waster. Watching TV can be a good form of recreation.</p>
<p>Virtually no activity is inherently escapist, and just about any activity can be escapist. Family can be an escape from work. Work can be an escape from family. Housework can be both something to avoid and something to help you avoid something else.</p>
<p>You&#8217;ll read on lots of blogs that you should &#8220;<a href="http://www.thesimpledollar.com/2010/02/22/today-is-the-day" target="_blank">stop reading</a> and go <a href="http://zenhabits.net/2009/05/stop-reading-about-it-and-do-it/" target="_blank">DO your thing</a>&#8220;. It can be a bit disconcerting. Is it bad to read and plan? Is action the only good thing?</p>
<p>Methinks these experts are addressing people who are using &#8220;good&#8221; activities to escape from the stuff they have to do. This is a bad practice because it demeans the activity. You aren&#8217;t doing the activity because of it&#8217;s worthwhile-ness. You&#8217;re doing to avoid something. The worthwhile-ness of the activity just makes you able to rationalize your doing it instead of what you don&#8217;t want to do.</p>
<p>Your spouse won&#8217;t like it if you&#8217;re giving him/her attention so that you don&#8217;t have to fold laundry.</p>
<p>Look at how you spend your time. What worthwhile activities are you doing to escape from some part of your life? What &#8220;not so worthwhile&#8221; activities are you doing because you love doing them?</p>
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		<title>Heart of Hearts, Intuition, Inner Bunny, and Subconscious</title>
		<link>http://thepathlesstraveled.net/blog/2010/03/heart-of-hearts-intuition-inner-bunny-and-subconscious/</link>
		<comments>http://thepathlesstraveled.net/blog/2010/03/heart-of-hearts-intuition-inner-bunny-and-subconscious/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:00:59 +0000</pubDate>
		<dc:creator>nique</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Subconscious]]></category>

		<guid isPermaLink="false">http://thepathlesstraveled.net/blog/?p=409</guid>
		<description><![CDATA[While I was reading Influence: The Psychology of Persuasion (an excellent book by the way!) I came across a term that I really like: Heart of Hearts. I realized after seeing that that I haven&#8217;t been rigorous at all with my use of terminology. This post is a start at changing that. I understand that [...]]]></description>
			<content:encoded><![CDATA[<p>While I was reading <a href="http://www.amazon.com/gp/product/006124189X?ie=UTF8&amp;tag=blowtcom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=006124189X" target="_blank">Influence: The Psychology of Persuasion</a> (an excellent book by the way!) I came across a term that I really like: Heart of Hearts. I realized after seeing that that I haven&#8217;t been rigorous at all with my use of terminology. This post is a start at changing that. I understand that some of the terms I use may mean something different in other disciplines. Hopefully it&#8217;s not too confusing.</p>
<p>Also, I&#8217;ve heard that people experience these things differently. Some people hear a voice. Some see an image. What I write here is how I experience these things. Your mileage may vary.</p>
<p>With that said, let&#8217;s get on to the terms.</p>
<p><strong>Heart of Hearts</strong>: This is the part of yourself that can&#8217;t be fooled. It communicates in feelings. When you ask yourself a question it&#8217;s the flash of feeling you get before you can verbalize your answer.</p>
<p>Sometimes you won&#8217;t be able to hear your heart of hearts, but that doesn&#8217;t necessarily mean it doesn&#8217;t have anything to say. If you&#8217;re out of practice, for instance, it will probably be very quiet and you need to listen harder in order to hear it. It could also be that you can&#8217;t handle the truth.</p>
<p>In general your Heart of Hearts has something to say about everything, even something as mundane as brushing your teeth in the morning. Mine says &#8220;Yes, this is the right thing to be doing. Why are you asking me?&#8221; Of course, I&#8217;m translating from a feeling, I don&#8217;t actually have a little voice in my head.</p>
<p><strong>Intuition</strong>: You may have wondered, how do you know when your heart of hearts has something to say? The answer is Intuition. Intuition, like your Heart of Hears communicates nonverbally, but to call that communication a feeling would be a bit strong. It&#8217;s the &#8220;something is not quite right here&#8221; &#8220;feeling&#8221;. It&#8217;s the part that tells you something you spelled doesn&#8217;t &#8220;look right&#8221;. Or says that 2 * 254 = 502 doesn&#8217;t look right.</p>
<p>When your Heart of Hearts has something to say, but doesn&#8217;t feel comfortable talking to you, your intuition will let you know.</p>
<p><strong> </strong></p>
<div id="attachment_411" class="wp-caption alignright" style="width: 310px"><strong><strong><a href="http://thepathlesstraveled.net/blog/wp-content/uploads/2010/03/funny-pictures-bunny-eats-gardens.jpg"><img class="size-medium wp-image-411" title="Cute Bunny" src="http://thepathlesstraveled.net/blog/wp-content/uploads/2010/03/funny-pictures-bunny-eats-gardens-300x300.jpg" alt="Dangerous Bunny" width="300" height="300" /></a></strong></strong><p class="wp-caption-text">Like the bunny in this picture, your Inner Bunny can be quite destructive if left to its own devices.</p></div>
<p><strong>Inner Bunny</strong>: I haven&#8217;t actually used this term before, but I probably will in the future so here&#8217;s the definition. Your inner bunny is old old programming. It&#8217;s the part that tells you food is good, sex is good, sleep is good. It&#8217;s the part that really believes in fear. It&#8217;s the part that craves security.</p>
<p>Your inner bunny will have an immense amount of power over you if you don&#8217;t pay attention to it. And even if you do try to pay attention to it, more often than not it&#8217;ll run away because is it just got caught. Being found out about is scary! Like a cute little bunny, when it&#8217;s scared it needs to be petted and feel it&#8217;s secure. When Bunny feels secure Bunny will help you.</p>
<p>If you&#8217;re a fan of Seth Godin, you may recognize this term as &#8220;<a href="http://sethgodin.typepad.com/seths_blog/2010/01/quieting-the-lizard-brain.html" target="_blank">The Lizard Brain</a>&#8220;. It&#8217;s the same thing, but has a more heartwarming connotation. And even if you want some ruthless visualization, you can always think of the <a href="http://www.youtube.com/watch?v=XcxKIJTb3Hg" target="_blank">Killer Bunny</a>.</p>
<p>Intuition lets you know if you&#8217;re talking to your inner bunny. The big cues that you&#8217;re dealing with your inner bunny is irrational fear.</p>
<p>I sometimes confuse Heart of Hearts and Inner Bunny because they can answer your question at the same time. To illustrate, let&#8217;s say you&#8217;re going to give a presentation and you&#8217;re scared. You ask yourself &#8220;why am I scared&#8221;? Part of you says SCARED! FEAR! THIS IS THE WOST THING EVAR! That&#8217;s Inner Bunny. At the same time if you&#8217;re listening you&#8217;ll hear, &#8220;You&#8217;re scared because Inner Bunny says you&#8217;re scared&#8221;, and if you pay attention you&#8217;ll hear the implication that there&#8217;s no reason to be scared.</p>
<p>The two things aren&#8217;t the same thing. Your Heart of Hearts speaks from a place of calm. Your Inner Bunny is usually not very calm. But they do talk at the same time, and often your Heart of Hearts will point out that Inner Bunny is the one causing you trouble. Once you get used to listening to Bunny you won&#8217;t need to listen for Heart of Hearts because you&#8217;ll know what it has to say.</p>
<p><strong>Subconscious</strong>: All of these things are part of your subconscious. Any part of your brain that speaks in feelings, I say is part of the subconscious. The part that controls how your limbs move or your automatic breathing function&#8230;. yeah not so much. Those things probably should have their own name, and for the time being &#8220;subconscious&#8221; isn&#8217;t one of them.</p>
<p>Of course, I&#8217;ve been using &#8220;subconscious&#8221; all willy-nilly like on the site, and I will fix that in the future. These parts really are different, and I intend to refer to them by name in the future.</p>
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		<title>How to Bust Your Mental Blocks</title>
		<link>http://thepathlesstraveled.net/blog/2010/02/how-to-bust-your-mental-blocks/</link>
		<comments>http://thepathlesstraveled.net/blog/2010/02/how-to-bust-your-mental-blocks/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 11:00:40 +0000</pubDate>
		<dc:creator>nique</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[Self-Discipline]]></category>

		<guid isPermaLink="false">http://thepathlesstraveled.net/blog/?p=400</guid>
		<description><![CDATA[If your subconscious isn&#8217;t fully on board with your goals, it doesn&#8217;t matter how much you improve your environment. You will fail. Maybe not initially&#8211;will power can do a lot&#8211;but eventually you&#8217;ll stop doing what you&#8217;ve intended to do.
If you want to take up running, but believe that if you do you&#8217;ll ruin your knees, [...]]]></description>
			<content:encoded><![CDATA[<p>If your subconscious isn&#8217;t fully on board with your goals, it doesn&#8217;t matter how much you<a href="http://thepathlesstraveled.net/blog/2010/02/make-your-goals-easier-to-achieve-by-aligning-your-environment/" target="_blank"> improve your environment</a>. You will fail. Maybe not initially&#8211;will power can do a lot&#8211;but eventually you&#8217;ll stop doing what you&#8217;ve intended to do.</p>
<p>If you want to take up running, but believe that if you do you&#8217;ll ruin your knees, you won&#8217;t run.</p>
<p>If you want to get out of debt but believe that your life won&#8217;t be fun anymore, you won&#8217;t get out of debt.</p>
<p>If you want to work on your blog daily, but believe your voice isn&#8217;t worth being heard, you won&#8217;t write.</p>
<p>Of course there are ways to combat each of these mental blocks. If you&#8217;re the runner afraid of bad knees you can run <a href="http://www.webmd.com/fitness-exercise/news/20100127/barefoot-running-laced-with-health-benefits" target="_blank">barefoot</a> and take up <a href="http://www.chirunning.com/shop/home.php">Chi Running</a>. If you&#8217;re afraid of deprivation but want to get out of debt you can work on paring down the stuff you don&#8217;t care about. (Is it possible to feel loss over something you don&#8217;t care about?) If you&#8217;re the insecure blogger you can practice writing in your journal or educated yourself so that you are worthy of being heard. The real problem is not the blocks themselves, it&#8217;s that <strong>we often don&#8217;t know when we are mentally misaligned.</strong></p>
<p>So, how can you know when you&#8217;re mentally misaligned?</p>
<p>One way is to <a href="http://thepathlesstraveled.net/blog/2010/02/make-your-goals-easier-to-achieve-by-aligning-your-environment/" target="_blank">align your environment</a>, try to achieve your goal, and see how you do. <strong>If you fail after aligning yourself with success, there&#8217;s a good chance your subconscious is working against you</strong>. Ask yourself why you think you failed. &#8220;I&#8217;m not disciplined enough&#8221; is not a good answer. Look deeper. Ask yourself why you don&#8217;t want to succeed. If you really can&#8217;t think of any reason why you aren&#8217;t able to achieve your goal, work more on aligning your environment. Then try again. If you fail again, and there&#8217;s still no physical reason why you&#8217;re failing, your subconscious is involved. Some part of you doesn&#8217;t want you to succeed.</p>
<p>Some good ways I&#8217;ve found to get my subconscious to reveal what it&#8217;s saying.</p>
<p><strong>Thinking</strong>: Just plain old sitting around and thinking about it. I ask myself, &#8220;why am I failing at running&#8221; and I hear back &#8220;because I don&#8217;t feel good when I do it&#8221;, &#8220;because I&#8217;m afraid I&#8217;m doing it wrong and will injure myself&#8221;, &#8220;because if I go through the whole ritual (warm-ups and stretching) it eats my day&#8221;, &#8230; These are my mental blocks. This can be the fastest way to get answers from your subconscious, but in many situations it doesn&#8217;t work. For instance, if you feel embarrassed by a certain belief you need a lot of practice to be able to hear it. Thus, while this tool is very powerful, it won&#8217;t always work, especially if you don&#8217;t have much practice with it.</p>
<p><strong>Writing</strong>: Writing acts as assisted thinking. Sometimes I have a lot of ideas floating in my head and I just need to get them all down somewhere. On paper, on the computer, doesn&#8217;t matter, just as long as I&#8217;m not thinking in circles. And once in a while I&#8217;ll get lucky. I&#8217;ll see something I&#8217;ve written down and a lightbulb will go off in my head. Maybe that embarrassing belief is now so painfully obvious I can&#8217;t miss it&#8230; or something.</p>
<p><strong>Talking</strong>: As useful as thinking and writing are, they&#8217;re both solo activities. They work only as well as you know how to use them. Other people have the advantage of being able to see your subconscious at work. They can tell you you&#8217;re yelling when you don&#8217;t realize your are. They can tell you when you&#8217;re using negative language when you don&#8217;t realize it. They can tell you why they think  you&#8217;re having trouble completing a task. Sometimes they&#8217;ll even be right, but even when they aren&#8217;t, you&#8217;ll learn something.</p>
<p><strong>Reading</strong>: When I&#8217;m really stuck, I turn to books. I&#8217;ll pick something related to solving my problem, and usually I&#8217;ll get some kind of insight while reading it. The book may not directly solve my problem, but, solely by virtue of being on the same topic, I&#8217;ll usually get at least one lightbulb moment. Going back to the running example, I know I want to run so I might read a book on running. While reading the chapter on &#8220;treating injuries&#8221; I might finally hear the little voice in my head complaining about ruining my body. In spite of the book not addressing that particular problem, I still would have had a realization about the problem.</p>
<p>In short, you can&#8217;t bust your mental blocks until you know what they are. Taking some time to think, write, talk, and read about the areas where you haven&#8217;t been successful can help you figure out what those blocks are. Once you know, the solution to your problem is usually straightforward.</p>
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		<title>When Being a Doormat is a Good Thing</title>
		<link>http://thepathlesstraveled.net/blog/2010/01/when-being-a-doormat-is-a-good-thing/</link>
		<comments>http://thepathlesstraveled.net/blog/2010/01/when-being-a-doormat-is-a-good-thing/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:37:21 +0000</pubDate>
		<dc:creator>nique</dc:creator>
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		<guid isPermaLink="false">http://thepathlesstraveled.net/blog/?p=376</guid>
		<description><![CDATA[It&#8217;s safe to say most of us don&#8217;t like being manipulated, but I&#8217;d bet most of us would have a hard time defining what manipulation actually is&#8230; what distinguishes it from simply being informed.
Here&#8217;s the definition I&#8217;ll use, and for clarity I&#8217;ll use two generic names: Alice and Bob. When Alice is getting Bob to [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s safe to say most of us don&#8217;t like being manipulated, but I&#8217;d bet most of us would have a hard time defining what manipulation actually is&#8230; what distinguishes it from simply being informed.</p>
<p>Here&#8217;s the definition I&#8217;ll use, and for clarity I&#8217;ll use two generic names: Alice and Bob. When Alice is getting Bob to do something he wouldn&#8217;t ordinarily do, she is manipulating him.</p>
<p>It&#8217;s a pretty wide interpretation of manipulative. If Bob is biting his fingernails, and Alice tells him it&#8217;s bad for him, even that falls under this definition of manipulation. Her technique might not be effective, and she may be saying it for his benefit alone, but that&#8217;s besides the point. Alice is still trying to manipulate Bob. Alice is still trying to change Bob&#8217;s behavior.</p>
<p>The thing to realize here is that manipulation in this broad sense is part a part of life, and it&#8217;s not always a bad thing. In fact, <b>it is often wise to allow yourself to be manipulated.</b> If someone shows you that your behavior is not aligned with what you profess to believe, you&#8217;d do well to reconcile that. If someone is calling you to be a better person, you shouldn&#8217;t fight it just because someone else suggested it.</p>
<p>So the question is, what&#8217;s the difference between positive and negative manipulation?  The answer is quite simple: <b>positive manipulation is when someone gets you to do something that makes your life better in your eyes. Negative is when it makes your life worse in your eyes.</b></p>
<p>As far as your life is concerned the form of the manipulation really shouldn&#8217;t matter. If someone uses guilt to get you to do something you already know you ought to be doing, you should still do it. The key thing here is you know it&#8217;s the right thing to do. The fact that they used low-blow tactics is beside the point.</p>
<p>Similarly if someone appeals to your higher values&#8211;a method of manipulation I particularly like&#8211;and calls you to put more time into your non-profit group of choice, the time spent there may not be the best for you. If you already spend lots of hours at your day-job and then spend as many at your non-profit group your family and friends may get short shrift, and you may find that the new use of your time hasn&#8217;t made your life better. The fact that the person used a good method of manipulation is, again, besides the point.</p>
<p>In other words, when someone is attempting to get you to change your behavior <b>it&#8217;s the <i>content</i>, not the form, that matters</b>.</p>
<p>This changes, of course, when you&#8217;re the one trying to change someone else&#8217;s mind. The content is still very important, but most of us have a hard time taking advice that&#8217;s presented in the wrong way. If you want to be listened to you&#8217;d do well to get both content <b>and</b> form right. That&#8217;s what this Friday&#8217;s post will be about.</p>
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		<title>Why Happiness is the Right Pursuit</title>
		<link>http://thepathlesstraveled.net/blog/2010/01/why-happiness-is-the-right-pursuit/</link>
		<comments>http://thepathlesstraveled.net/blog/2010/01/why-happiness-is-the-right-pursuit/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 22:04:38 +0000</pubDate>
		<dc:creator>nique</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Purpose]]></category>

		<guid isPermaLink="false">http://thepathlesstraveled.net/blog/?p=370</guid>
		<description><![CDATA[It&#8217;s taken me a long time to really wrap my brain around the idea that I should spend time working on my happiness. Personal happiness seems to be a very selfish goal. Leaving a legacy, service to others, helping others be happy sound like better goals. They sound less selfish. What good are you doing [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s taken me a long time to really wrap my brain around the idea that I should spend time working on my happiness. Personal happiness seems to be a very selfish goal. Leaving a legacy, service to others, helping others be happy sound like better goals. They sound less selfish. What good are you doing for the world by focusing on your own happiness?</p>
<p>These days I&#8217;m fundamentally happy with myself, and I&#8217;ve found that being happy helps way more people than just me.</p>
<h3>A Few Reasons You Should Work on Your Happiness</h3>
<p>First off, when you&#8217;re happy <strong>you are more pleasant to be around</strong>. Misery may love company, but no one in a so-so mood really wants to be around someone who&#8217;s miserable. By being happy you either lift other people&#8217;s moods or frustrate them by showing them what they&#8217;re missing out on.</p>
<p><strong>It&#8217;s only when you&#8217;re happy with life that you&#8217;re really, truly in a position to be able to help others.</strong> Oh, sure, there are plenty of people out there who bury themselves in their good works&#8211;doctors who work overly hard to avoid their family, teachers who focus more on their students than their own kids&#8211;but these people aren&#8217;t really doing as great work as they think they are. They send the message that you can&#8217;t have a good home-life <strong>and</strong> do great service for others.</p>
<p>If you don&#8217;t believe me, just think about your own life. When you&#8217;ve been depressed and sad, are you really in the best state of mind to help others? Are you really focused on other people&#8217;s best interest or are you actually just trying to distract yourself from your own issues?</p>
<p>When you need help, who would you rather receive advice from? Someone who&#8217;s fundamentally happy or someone who&#8217;s giving you attention to avoid dealing with their issues?</p>
<h3>Is it even possible to be happy all the time?</h3>
<p>The short answer is, it&#8217;s complicated. No one can feel happy 24/7. Feelings are fleeting. If you&#8217;ve got a stomach ache you&#8217;re not going to feel as good as when you don&#8217;t. If you lose someone close to you, you&#8217;ll probably feel sad. Etc.</p>
<p>It&#8217;s not really about feeling happy 24/7, though. It&#8217;s about your default mood in life being happy and content. It&#8217;s about feeling good about who you are and where you&#8217;re going. When you have positive feelings about these things, you general state will be positive&#8230; how can it not be? And speaking from experience, it is absolutely possible to have this be your default state.</p>
<h3>How Does Being Happy Affect Your Motivation to Help Others</h3>
<p>The happier you are with your own life the <strong>more</strong> you will want to help others. You&#8217;ll want people to experience the good things you are experiencing. You&#8217;ll want to do something about the suffering of others.</p>
<p>There&#8217;s more to it than that, though. Happiness is a stabilizer. When you feel happy you feel like you can take on the world. But too much stability is a recipe for boredom. If you&#8217;re too happy with your life, that happiness will make you unhappy. (Weird, I know&#8230; but life is weird that way.) If you&#8217;ve ever thought that the promise of eternal bliss in heaven sounded a bit boring, you&#8217;ll know what I mean. If I had to bet, I&#8217;d say this is a leading cause for why people who seem to have it all sometimes do incredibly stupid, self-defeating things.</p>
<p>If you&#8217;re wise you&#8217;ll channel the restless energy caused by too much personal happiness (stability) into finding a mission. As I said earlier, you&#8217;ll be frustrated by people you know who are suffering. Not to mention that there are plenty of things wrong with the world.</p>
<p>In short, the pursuit of your happiness increases your motivation and ability to help others. It&#8217;s not something you should ever feel guilty about.</p>
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		<title>Family or Self</title>
		<link>http://thepathlesstraveled.net/blog/2009/12/family-or-self/</link>
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		<pubDate>Mon, 21 Dec 2009 14:32:50 +0000</pubDate>
		<dc:creator>nique</dc:creator>
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		<guid isPermaLink="false">http://thepathlesstraveled.net/blog/?p=359</guid>
		<description><![CDATA[An excerpt from Refrigerator Rights of a woman who wrote to the authors:
My husband and I have made three vacation trips to San Diego in the past year. We fell in love with the area the first trip and spent the next two trips scouting out the &#8220;small towns&#8221; surrounding San Diego trying to find [...]]]></description>
			<content:encoded><![CDATA[<p>An excerpt from <a href="http://www.amazon.com/gp/product/039952830X?ie=UTF8&amp;tag=blowtcom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=039952830X" target="_blank">Refrigerator Rights</a> of a woman who wrote to the authors:</p>
<blockquote><p>My husband and I have made three vacation trips to San Diego in the past year. We fell in love with the area the first trip and spent the next two trips scouting out the &#8220;small towns&#8221; surrounding San Diego trying to find just the right spot. Our third trip we attended our San Diego friend&#8217;s wedding and met many locals who were friendly and actually invited us to dinner while we were in town. I have no problem making friends, and although we weill be leaving our friends here, I am positive we will make new friends in California.</p></blockquote>
<blockquote><p>Some of our Illinois friends and mostly our family have chastised us for our future plans to relocate. Protests range from &#8230; &#8220;It&#8217;s so expensive out there,&#8221; &#8220;Aren&#8217;t you afraid of earthquakes, you can&#8217;t get insurance, you know,&#8221; &#8220;How can you leave your job and start over?&#8221; <strong>My husband&#8217;s out-of-state sisters advised us to &#8220;wait until Mom is gone before you leave her here alone in Illinois.&#8221;</strong> My mother, who is so emotionally dependent on me, just cries every time I try to put &#8220;replacement me&#8221; people into place to help her. Both of my siblings live out of state also and have not spoken to our mother for more than a year. We continue to put our ducks in a row to complete this move, but emotionally we are both being drained.</p></blockquote>
<p>Reading this excerpt really pushed my buttons, especially the bit in bold. I understand we don&#8217;t have the full story here, but what nerve those sisters have to tell their brother to stay put. If they really cared about their mother they&#8217;d move back home to help! I&#8217;m not really sure what to think of the rest. The reasons they give the couple to stay behind are really besides the point. There&#8217;s lots of reasons to move from Illinois too!</p>
<p>Should they leave? Should they stay? I&#8217;d say it depends on the resentment factor. If staying in Illinois would make the couple feel resentful then they should leave. Martyrdom is not a good place to be. It also sounds like their Illinois people don&#8217;t really have the couple&#8217;s best interest at heart. (The book all but says otherwise&#8230; but the book is very weird.) If they did they&#8217;d try to be helpful and set up systems to keep the relationship alive and well. Maybe they&#8217;d consider moving to San Diego too. Maybe they&#8217;d give them a copy of the book. Maybe try to find out what it is about San Diego that draws them there. Maybe Illinois also has it. There are lots of options. Guilting someone into staying behind, though, while it might work, is a really bad thing. It poisons the relationship. If you want someone to resent you, guilt them into curbing their desires. That&#8217;ll make it happen right quick.</p>
<p>I got lucky. Ann Arbor is a place I genuinely want to live and it&#8217;s close to my family. I&#8217;ve had experience living out of state too. I lived in Austin, TX for 8 months, and while it had its perks it was missing some important things like&#8230; fall. <img src='http://thepathlesstraveled.net/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  Another place I considered moving to was Asheville, NC, but in all seriousness it was a lot like Ann Arbor except it had mountains. Might as well stay in Ann Arbor. After thinking about it some more, I realized that the only places I&#8217;d really want to move to are Canada and Europe, since the culture would actually be different, there&#8217;d be national healthcare, and in the case of Europe, history would be all around me. But I don&#8217;t feel really compelled to leave Ann Arbor, right now, so why should I? I suppose that&#8217;s the ideal situation. Find a city near your family that actually fits your personality. Then you satisfy yourself <em>and</em> your family.</p>
<p>What do you think?</p>
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		<title>On Courteousness</title>
		<link>http://thepathlesstraveled.net/blog/2009/12/on-courteousness/</link>
		<comments>http://thepathlesstraveled.net/blog/2009/12/on-courteousness/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 18:14:40 +0000</pubDate>
		<dc:creator>nique</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Character-Development]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Subconscious]]></category>

		<guid isPermaLink="false">http://thepathlesstraveled.net/blog/?p=345</guid>
		<description><![CDATA[Josh Hanagarne&#8217;s great site, World&#8217;s Strongest Librarian had an interesting voice post about in which he asked a couple of questions: &#8220;Why do you think people aren&#8217;t more courteous? What do you think the world would be like if people were actually courteous?&#8221; My response to these questions is longer than suitable for a normal [...]]]></description>
			<content:encoded><![CDATA[<p>Josh Hanagarne&#8217;s great site, <a href="http://worldsstrongestlibrarian.com/" target="_blank">World&#8217;s Strongest Librarian</a> had an interesting voice post about in which he asked a couple of questions: &#8220;<a href="http://worldsstrongestlibrarian.com/4583/how-to-have-tourettes-part-10-you-cant-please-everybody/" target="_blank">Why do you think people aren&#8217;t more courteous? What do you think the world would be like if people were actually courteous?</a>&#8221; My response to these questions is longer than suitable for a normal comment, so I&#8217;ll answer it here. Plus it&#8217;s relevant to what I write on LVC.</p>
<h3>Why Aren&#8217;t People More Courteous?</h3>
<p>I think the primary reason people are discourteous is because it&#8217;s a way to let out whatever <a href="http://thepathlesstraveled.net/blog/2009/12/expectation-the-prime-cause-of-frustration/" target="_blank">frustration</a> we have without causing a scene and without showing our vulnerability. My guess for why the library patron didn&#8217;t drop the issue when he found out that Josh&#8217;s ticks weren&#8217;t intentional is that he was afraid of showing his embarrassment. He&#8217;d have to be vulnerable, admit that he was wrong and for some people that&#8217;s hard to do.</p>
<p>There&#8217;s a great anecdote from <em>7 Habits of Highly Effective People</em>, which shows a similar scene that ends completely differently:</p>
<blockquote><p>I remember a mini-paradigm shift I experienced one Sunday morning on a subway in New York. People were sitting quietly &#8212; some reading newspapers, some lost in thought, some resting with their eyes closed. It was a calm, peaceful scene.</p>
<p>Then suddenly, a man and his children entered the subway car. The children were so loud and rambunctious that instantly the whole climate changed.</p>
<p>The man sat down next to me and closed his eyes, apparently oblivious to the situation. The children were yelling back and forth, throwing things, even grabbing peoples papers. It was very disturbing. And yet, the man sitting next to me did nothing.</p>
<p>It was difficult not to feel irritated. I could not believe that he could be so insensitive as to let his children run wild like that and do nothing about it, taking no responsibility at all. It was easy to see that everyone else on the subway felt irritated, too. So finally, with what I felt was an unusual patience and restraint, I turned to him and said, &#8220;Sir, your children are really disturbing a lot of people. I wonder if you couldn&#8217;t control them a little more?&#8221;</p>
<p>The man lifted his gaze as if to come to a consciousness of the situation for the first time and said softly, &#8220;Oh, you&#8217;re right. I guess I should do something about it. We just came from the hospital where their mother died about an hour ago. I don&#8217;t know what to think, and I guess they don&#8217;t know how to handle it either.&#8221;</p>
<p>Can you imagine what I felt at that moment? My paradigm shifted. Suddenly I <em>saw</em> things differently, and because I <em>saw</em> differently, I <em>thought</em> differently, I <em>felt</em> differently, I <em>behaved</em> differently. My irritation vanished. I didn&#8217;t have to worry about controlling my attitude or my behavior; my heart was filled with the man&#8217;s pain. Feelings of sympathy and compassion flowed freely. &#8220;Your wife just died? Oh, I&#8217;m so sorry! Can you tell me about it? What can I do to help?&#8221; Everything changed in an instant.</p></blockquote>
<p>In the anecdote, Covey is arguably being discourteous when he confronts the father. He assumes that the father didn&#8217;t care about how his kids were behaving and how their behavior was affecting the other people in the subway car. But after he finds out he was wrong, he &#8212; unlike the patron &#8212; doesn&#8217;t let his embarrassment keep him from being compassionate. It turns into a beautiful soulful interaction.</p>
<p>Would it have been better of Covey had kept his mouth shut and not confront the father at all? I don&#8217;t think so, even if it may have been more courteous.</p>
<h3>What Would the World Be Like if Everyone was Courteous?</h3>
<p>This question is not as straightforward as it looks. Courteousness is not a clear cut good trait. Someone can be courteous and be a doormat. Someone can be courteous and not a doormat. What&#8217;s the difference? Let&#8217;s examine.</p>
<p><strong>The Courteous Doormat</strong><br />
The main characteristic of the doormat is the lack of ability to relate to others as an equal. When the doormat is wronged she takes it and does nothing about it. Maybe she fumes in private, but she does not take steps to correct the situation. She lacks courage. She lack&#8217;s strength of character. She probably lacks self-worth. Yes, she&#8217;s kind and courteous, but it&#8217;s not really all that healthy.</p>
<p>If the world was full of courteous doormats life would be not much different than it is now, except maybe worse. There&#8217;d be a lot of passive aggression. Kind words would lose their meaning, since you&#8217;d never know if someone actually meant them or was using them as a mask to hide their contempt. Not good.</p>
<p><strong>The Courteous Non-Doormat</strong><br />
The difference between this person and the doormat isn&#8217;t that this person never gets stepped on. Anyone who is kind an courteous will eventually encounter someone who tries to take advantage of their good-naturedness. The difference is the reaction. The doormat does nothing. (Or effectively nothing if she fumes in private.) The non-doormat takes action. She courteously confronts the person. She asks what&#8217;s the problem is. She assumes it was a misunderstanding. If it wasn&#8217;t a misunderstanding, the non-doormat simply cuts ties with the person. If it was a misunderstanding she works with the person to fix the problem.</p>
<p>The courteous non-doormat is not afraid to see others as an equal. That is, she&#8217;s not afraid to confront them when she feels wronged. After all, why would you be afraid to approach someone who&#8217;s you&#8217;re equal? Also, because of her strength of character, she can act out of compassion &#8212; be vulnerable &#8212; without fear of injury. She has a <a href="http://thepathlesstraveled.net/blog/2009/11/how-to-develop-a-thick-skin/" target="_blank">thick skin</a> without a wall.</p>
<p>To be a courteous non-doormat is without a doubt a positive trait. If the world were filled with this kind of person life would be much more pleasant. There&#8217;d be a lot more happiness, openness, and understanding. ^_^</p>
<p>See! Way too long for a comment!</p>
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