Heart of Hearts, Intuition, Inner Bunny, and Subconscious

Date Posted: March 5th, 2010

While I was reading Influence: The Psychology of Persuasion (an excellent book by the way!) I came across a term that I really like: Heart of Hearts. I realized after seeing that that I haven’t been rigorous at all with my use of terminology. This post is a start at changing that. I understand that some of the terms I use may mean something different in other disciplines. Hopefully it’s not too confusing.

Also, I’ve heard that people experience these things differently. Some people hear a voice. Some see an image. What I write here is how I experience these things. Your mileage may vary.

With that said, let’s get on to the terms.

Heart of Hearts: This is the part of yourself that can’t be fooled. It communicates in feelings. When you ask yourself a question it’s the flash of feeling you get before you can verbalize your answer.

Sometimes you won’t be able to hear your heart of hearts, but that doesn’t necessarily mean it doesn’t have anything to say. If you’re out of practice, for instance, it will probably be very quiet and you need to listen harder in order to hear it. It could also be that you can’t handle the truth.

In general your Heart of Hearts has something to say about everything, even something as mundane as brushing your teeth in the morning. Mine says “Yes, this is the right thing to be doing. Why are you asking me?” Of course, I’m translating from a feeling, I don’t actually have a little voice in my head.

Intuition: You may have wondered, how do you know when your heart of hearts has something to say? The answer is Intuition. Intuition, like your Heart of Hears communicates nonverbally, but to call that communication a feeling would be a bit strong. It’s the “something is not quite right here” “feeling”. It’s the part that tells you something you spelled doesn’t “look right”. Or says that 2 * 254 = 502 doesn’t look right.

When your Heart of Hearts has something to say, but doesn’t feel comfortable talking to you, your intuition will let you know.

Inner Bunny: I haven’t actually used this term before, but I probably will in the future so here’s the definition. Your inner bunny is old old programming. It’s the part that tells you food is good, sex is good, sleep is good. It’s the part that really believes in fear. It’s the part that craves security.

Your inner bunny will have an immense amount of power over you if you don’t pay attention to it. And even if you do try to pay attention to it, more often than not it’ll run away because is it just got caught. Being found out about is scary! Like a cute little bunny, when it’s scared it needs to be petted and feel it’s secure. When Bunny feels secure Bunny will help you.

If you’re a fan of Seth Godin, you may recognize this term as “The Lizard Brain“. It’s the same thing, but has a more heartwarming connotation. And even if you want some ruthless visualization, you can always think of the Killer Bunny.

Intuition lets you know if you’re talking to your inner bunny. The big cues that you’re dealing with your inner bunny is irrational fear.

I sometimes confuse Heart of Hearts and Inner Bunny because they can answer your question at the same time. To illustrate, let’s say you’re going to give a presentation and you’re scared. You ask yourself “why am I scared”? Part of you says SCARED! FEAR! THIS IS THE WOST THING EVAR! That’s Inner Bunny. At the same time if you’re listening you’ll hear, “You’re scared because Inner Bunny says you’re scared”, and if you pay attention you’ll hear the implication that there’s no reason to be scared.

The two things aren’t the same thing. Your Heart of Hearts speaks from a place of calm. Your Inner Bunny is usually not very calm. But they do talk at the same time, and often your Heart of Hearts will point out that Inner Bunny is the one causing you trouble. Once you get used to listening to Bunny you won’t need to listen for Heart of Hearts because you’ll know what it has to say.

Subconscious: All of these things are part of your subconscious. Any part of your brain that speaks in feelings, I say is part of the subconscious. The part that controls how your limbs move or your automatic breathing function…. yeah not so much. Those things probably should have their own name, and for the time being “subconscious” isn’t one of them.

Of course, I’ve been using “subconscious” all willy-nilly like on the site, and I will fix that in the future. These parts really are different, and I intend to refer to them by name in the future.

Tags: Emotional Health, Intuition, Psychology, Subconscious.
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How to Bust Your Mental Blocks

Date Posted: February 26th, 2010

If your subconscious isn’t fully on board with your goals, it doesn’t matter how much you improve your environment. You will fail. Maybe not initially–will power can do a lot–but eventually you’ll stop doing what you’ve intended to do.

If you want to take up running, but believe that if you do you’ll ruin your knees, you won’t run.

If you want to get out of debt but believe that your life won’t be fun anymore, you won’t get out of debt.

If you want to work on your blog daily, but believe your voice isn’t worth being heard, you won’t write.

Of course there are ways to combat each of these mental blocks. If you’re the runner afraid of bad knees you can run barefoot and take up Chi Running. If you’re afraid of deprivation but want to get out of debt you can work on paring down the stuff you don’t care about. (Is it possible to feel loss over something you don’t care about?) If you’re the insecure blogger you can practice writing in your journal or educated yourself so that you are worthy of being heard. The real problem is not the blocks themselves, it’s that we often don’t know when we are mentally misaligned.

So, how can you know when you’re mentally misaligned?

One way is to align your environment, try to achieve your goal, and see how you do. If you fail after aligning yourself with success, there’s a good chance your subconscious is working against you. Ask yourself why you think you failed. “I’m not disciplined enough” is not a good answer. Look deeper. Ask yourself why you don’t want to succeed. If you really can’t think of any reason why you aren’t able to achieve your goal, work more on aligning your environment. Then try again. If you fail again, and there’s still no physical reason why you’re failing, your subconscious is involved. Some part of you doesn’t want you to succeed.

Some good ways I’ve found to get my subconscious to reveal what it’s saying.

Thinking: Just plain old sitting around and thinking about it. I ask myself, “why am I failing at running” and I hear back “because I don’t feel good when I do it”, “because I’m afraid I’m doing it wrong and will injure myself”, “because if I go through the whole ritual (warm-ups and stretching) it eats my day”, … These are my mental blocks. This can be the fastest way to get answers from your subconscious, but in many situations it doesn’t work. For instance, if you feel embarrassed by a certain belief you need a lot of practice to be able to hear it. Thus, while this tool is very powerful, it won’t always work, especially if you don’t have much practice with it.

Writing: Writing acts as assisted thinking. Sometimes I have a lot of ideas floating in my head and I just need to get them all down somewhere. On paper, on the computer, doesn’t matter, just as long as I’m not thinking in circles. And once in a while I’ll get lucky. I’ll see something I’ve written down and a lightbulb will go off in my head. Maybe that embarrassing belief is now so painfully obvious I can’t miss it… or something.

Talking: As useful as thinking and writing are, they’re both solo activities. They work only as well as you know how to use them. Other people have the advantage of being able to see your subconscious at work. They can tell you you’re yelling when you don’t realize your are. They can tell you when you’re using negative language when you don’t realize it. They can tell you why they think  you’re having trouble completing a task. Sometimes they’ll even be right, but even when they aren’t, you’ll learn something.

Reading: When I’m really stuck, I turn to books. I’ll pick something related to solving my problem, and usually I’ll get some kind of insight while reading it. The book may not directly solve my problem, but, solely by virtue of being on the same topic, I’ll usually get at least one lightbulb moment. Going back to the running example, I know I want to run so I might read a book on running. While reading the chapter on “treating injuries” I might finally hear the little voice in my head complaining about ruining my body. In spite of the book not addressing that particular problem, I still would have had a realization about the problem.

In short, you can’t bust your mental blocks until you know what they are. Taking some time to think, write, talk, and read about the areas where you haven’t been successful can help you figure out what those blocks are. Once you know, the solution to your problem is usually straightforward.

Tags: Emotional Health, Intuition, Self-Discipline.
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